Off course I had to come up with a fun way to document this in my bullet/workout journal... and this is it. I choose the 10th Doctor for this one.
Top left: panel to document STATS
Bottom left: Window for my bib, which I printed wallet size.
Bottom right: total running time for the 7K - just add numbers.
I run mine in segments on my personal trampoline after work, though I injured a big toe of all things last week and I'm having to wait a little.
This page will be re-done as Running Template for Patreon.
Lots of Fun Designs