Last Monday I started a 30 Day Challenge involving pull-ups, lunges and push-ups, or PLP. It started with 10 reps of each with 1 additional rep per day. At the end of the 30 day, I'll be doing 39 of each!!!
So off course I had to do a spread in the workout journal for it, and here it is.
Column 1: colored in when PLP are done.
Column 2: the time it takes me to do it.
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Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts
Saturday, April 08, 2017
Sunday, February 26, 2017
Bullet Journal Workout Challenge Spread
This is a spread I did in my bullet / workout journal to represent a personal physical challenge.
I finally got around to coloring it and just finished last night. In color pencil.
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I finally got around to coloring it and just finished last night. In color pencil.
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Labels:
bullet journal,
color pencil,
journal,
workout,
workout journal
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